Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 143.5 mg |
| Sodium | 863.0 mg |
| Potassium | 436.7 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 8.8 g |
| Sugars | 1.1 g |
| Protein | 11.8 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.7 % |
| Copper | 11.1 % |
| Folate | 21.5 % |
| Iron | 12.4 % |
| Magnesium | 11.0 % |
| Manganese | 17.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 19.5 % |
| Riboflavin | 18.6 % |
| Selenium | 19.5 % |
| Thiamin | 11.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KIDNEY BEAN SALAD
View the full KIDNEY BEAN SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KIDNEY BEAN SALAD
109 calories of Beans, red kidney, (0.50 cup)
59 calories of Hard Boiled Egg, (0.75 large)
35 calories of Hellmans Light Mayonaise, (1 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Dill Pickles, (0.13 cup, chopped or diced)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of KIDNEY BEAN SALAD
109 calories of Beans, red kidney, (0.50 cup)
59 calories of Hard Boiled Egg, (0.75 large)
35 calories of Hellmans Light Mayonaise, (1 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Dill Pickles, (0.13 cup, chopped or diced)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
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