Mediterranean Kidney Bean Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 654.7
  • Total Fat: 16.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,754.6 mg
  • Total Carbs: 107.7 g
  • Dietary Fiber: 36.8 g
  • Protein: 30.0 g

View full nutritional breakdown of Mediterranean Kidney Bean Salad calories by ingredient


Kidney Bean Salad Kidney Bean Salad
Number of Servings: 1


    74.0 gram(s) bell pepper, red, sweet, raw
    1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    2.0 cup Beans, red kidney
    2.0 tbsp Parsley
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    0.8 cup Lemon Juice
    1.0 tbsp Crisco Pure Vegetable Oil


Kidney beans first, then peppers, onion and parsley. Drizzle oil . add lemon juice to taste salt to taste

Serving Size: Makes about 4 cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user CHARNEA.