Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 262.7
Total Fat 8.1 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 33.4 mg
Sodium 1,084.2 mg
Potassium 246.7 mg
Total Carbohydrate 32.6 g
Dietary Fiber 10.9 g
Sugars 6.8 g
Protein 15.5 g
Vitamin A 134.6 %
Vitamin B-12 10.6 %
Vitamin B-6 12.2 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 27.9 %
Copper 2.7 %
Folate 20.1 %
Iron 20.5 %
Magnesium 6.4 %
Manganese 10.5 %
Niacin 4.3 %
Pantothenic Acid 5.1 %
Phosphorus 15.0 %
Riboflavin 21.7 %
Selenium 8.3 %
Thiamin 6.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney Bean and Spinach Salad

View the full Kidney Bean and Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney Bean and Spinach Salad

140 calories of Beans, Kidney beans dark red 3 serv can, (1 serving)

99 calories of Feta Cheese, (0.25 cup, crumbled)

13 calories of Carrots, raw, (0.25 cup, chopped)

4 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.50 cup)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Cucumber (with peel), (0.25 cup slices)


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