Kidney Bean and Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.7
  • Total Fat: 8.1 g
  • Cholesterol: 33.4 mg
  • Sodium: 1,084.2 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 10.9 g
  • Protein: 15.5 g

View full nutritional breakdown of Kidney Bean and Spinach Salad calories by ingredient
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Yummy fiber boosting fresh lunch. Yummy fiber boosting fresh lunch.
Number of Servings: 1


    1 serving from a 3 serving size can of red kidney beans
    1/4 cup crumbled feta cheese
    1/2 cup fresh spinach
    1/2 cup fresh romaine leaves
    1/4 cup chopped cucumber
    1/4 cup chopped carrot
    1-2 tbsp of your favorite raspberry vinaigrette dressing


For best results, make sure most of the moisture is removed from all ingredients except dressing.


Rinse the kidney beans and drain, then set aside. Rewash all produce then chop all produce to prepare salad. Mix all of the ingredients together in one large bowl with the dressing and enjoy.

Serving Size: Makes 1 serving for lunch or dinner

Number of Servings: 1

Recipe submitted by SparkPeople user ALLNATURALLIVIN.

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