Kidney Bean Salad


4.1 of 5 (23)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 56.9
  • Total Fat: 0.6 g
  • Cholesterol: 2.3 mg
  • Sodium: 291.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Kidney Bean Salad calories by ingredient


Introduction

A salad that is the perfect touch to a sandwich for lunch. A salad that is the perfect touch to a sandwich for lunch.
Number of Servings: 4

Ingredients

    1 serving dark red kidney beans
    4 tbsp fat free mayonnaise
    2 tbsp fat free sour cream
    1/3 cup celery, diced
    2 tbsp onions, chopped

Directions

Rinse and drain the kidney beans.
Mix sour cream and mayo until smooth.
Mix kidney beans, celery, onions and dressing.
Refrigerate for several hours before serving.


Number of Servings: 4

Recipe submitted by SparkPeople user JZIM78.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    2 of 2 people found this review helpful
    Great recipe, I used 1 15 oz. can of kidney beans, and 1/4 cp. sweet red onion, kept everything else the same. The info. at the top is a bit off! The recipe is a keeper. - 6/1/08


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    i like this one better than the one our family made when I was a kid, it used hard cooked eggs in it, which I thought ruined the taste - 6/7/08


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    The flavor is awesome, however the calorie count is way off as is the kidney bean count. It came out at 115 cal. per 1/2 cup serving. It's still a low count though and it tastes awesome, I had mine with a whole wheat tortilla. YUM! - 5/31/08


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    A GREAT recipe for kidney beans!!! Very tasty and pretty darn healthy, too! Thanks. - 5/31/08


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Quick to make, exremely nutritious, tastes great, very low cal! - 3/15/07