Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 167.5
Total Fat 4.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 254.9 mg
Potassium 330.9 mg
Total Carbohydrate 26.7 g
Dietary Fiber 8.4 g
Sugars 3.2 g
Protein 7.6 g
Vitamin A 26.2 %
Vitamin B-12 0.1 %
Vitamin B-6 5.4 %
Vitamin C 68.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.0 %
Copper 6.4 %
Folate 11.3 %
Iron 6.4 %
Magnesium 6.0 %
Manganese 11.5 %
Niacin 2.4 %
Pantothenic Acid 1.7 %
Phosphorus 7.5 %
Riboflavin 4.4 %
Selenium 1.7 %
Thiamin 6.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in red kidney bean, chick pea salad

View the full red kidney bean, chick pea salad Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of red kidney bean, chick pea salad

68 calories of Chick Peas, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

9 calories of Italian Salad dressing, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.13 cup)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Balsamic Vinegar, (0.13 tbsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)

0 calories of Braggs Apple Cider Vinegar, (0.13 tbsp)

0 calories of Cayenne Pepper (Ground), (0.03 tsp)


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