red kidney bean, chick pea salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 167.5
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 254.9 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 8.4 g
- Protein: 7.6 g
View full nutritional breakdown of red kidney bean, chick pea salad calories by ingredient
Introduction
salad saladNumber of Servings: 8
Ingredients
-
2 cup Beans, red kidney
2 cup Chick Peas
1 cup, chopped Onions, raw
2 stalk, large (11"-12" long) Celery, raw
1 cup, chopped Peppers, sweet, red, fresh
1 cup Fresh Tomato (Chopped or Sliced) (180g) (by MKNIOLA)
1 tbsp Italian Salad dressing
1 tbsp Braggs Apple Cider Vinegar
2 tsp Lemon Juice 'Real Lemon' 100% juice
1 tbsp Extra Virgin Olive Oil
1 tbsp Balsamic Vinegar
1 tsp Garlic
0.25 tsp Cayenne Pepper (Ground)
.5 tsp Chili powder
Directions
mix together
Serving Size: 1 cup servings
Serving Size: 1 cup servings
