Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 75.4 mg |
| Sodium | 211.3 mg |
| Potassium | 353.1 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.6 g |
| Protein | 7.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.7 % |
| Copper | 0.6 % |
| Folate | 2.9 % |
| Iron | 8.6 % |
| Magnesium | 0.9 % |
| Manganese | 1.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 6.2 % |
| Selenium | 8.9 % |
| Thiamin | 1.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Kidney Bean Salad (Almost)
View the full Mom's Kidney Bean Salad (Almost) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Kidney Bean Salad (Almost)
70 calories of GV Dark Red Kidney Beans No Salt Added, AUG2015, (0.35 cup)
31 calories of Hard Boiled Egg, (0.40 large)
18 calories of Hellmann's Mayonaise, (0.20 tbsp)
7 calories of G.V. light buttermilk ranch dressing, (0.20 tbsp)
5 calories of Onions, raw, (0.09 cup, chopped)
0 calories of Pepper, black, (0.60 dash)
0 calories of Signature Kitchens Zesty Dill Spear, Abt 1 Oz AUG2015, (0.40 serving)
Calories per serving of Mom's Kidney Bean Salad (Almost)
70 calories of GV Dark Red Kidney Beans No Salt Added, AUG2015, (0.35 cup)
31 calories of Hard Boiled Egg, (0.40 large)
18 calories of Hellmann's Mayonaise, (0.20 tbsp)
7 calories of G.V. light buttermilk ranch dressing, (0.20 tbsp)
5 calories of Onions, raw, (0.09 cup, chopped)
0 calories of Pepper, black, (0.60 dash)
0 calories of Signature Kitchens Zesty Dill Spear, Abt 1 Oz AUG2015, (0.40 serving)