Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 378.7
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 40.0 mg
Sodium 102.5 mg
Potassium 1,020.5 mg
Total Carbohydrate 66.6 g
Dietary Fiber 11.3 g
Sugars 19.7 g
Protein 27.5 g
Vitamin A 16.3 %
Vitamin B-12 0.0 %
Vitamin B-6 21.2 %
Vitamin C 45.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 6.9 %
Copper 12.2 %
Folate 24.9 %
Iron 11.1 %
Magnesium 20.5 %
Manganese 42.3 %
Niacin 16.6 %
Pantothenic Acid 13.0 %
Phosphorus 15.8 %
Riboflavin 13.8 %
Selenium 7.4 %
Thiamin 23.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Cod and Summer Succotash

View the full Seared Cod and Summer Succotash Recipe & Instructions
Submitted by: BONMARCHE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Cod and Summer Succotash

90 calories of Cod - Peterson's Wild Cod Fillets (Serving Size 4 oz), (1 serving)

75 calories of Rice flour, white, (0.13 cup)

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

52 calories of Grapes (red or green), (0.50 cup)

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

24 calories of Granulated Sugar, (1.50 tsp)

14 calories of Green Beans (snap), (8 beans (4" long))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

5 calories of Garlic (1 clove), (1 serving)

5 calories of Tomato, Plum Baby, 1 tomato, (0.50 serving)

3 calories of Vinegar Aspalls Organic White wine , (1 tbsp)


No nutrition or calorie comments found.