Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 40.0 mg |
| Sodium | 102.5 mg |
| Potassium | 1,020.5 mg |
| Total Carbohydrate | 66.6 g |
| Dietary Fiber | 11.3 g |
| Sugars | 19.7 g |
| Protein | 27.5 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.9 % |
| Copper | 12.2 % |
| Folate | 24.9 % |
| Iron | 11.1 % |
| Magnesium | 20.5 % |
| Manganese | 42.3 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 15.8 % |
| Riboflavin | 13.8 % |
| Selenium | 7.4 % |
| Thiamin | 23.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Cod and Summer Succotash
View the full Seared Cod and Summer Succotash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Cod and Summer Succotash
90 calories of Cod - Peterson's Wild Cod Fillets (Serving Size 4 oz), (1 serving)
75 calories of Rice flour, white, (0.13 cup)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
52 calories of Grapes (red or green), (0.50 cup)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
24 calories of Granulated Sugar, (1.50 tsp)
14 calories of Green Beans (snap), (8 beans (4" long))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
5 calories of Garlic (1 clove), (1 serving)
5 calories of Tomato, Plum Baby, 1 tomato, (0.50 serving)
3 calories of Vinegar Aspalls Organic White wine , (1 tbsp)
Calories per serving of Seared Cod and Summer Succotash
90 calories of Cod - Peterson's Wild Cod Fillets (Serving Size 4 oz), (1 serving)
75 calories of Rice flour, white, (0.13 cup)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
52 calories of Grapes (red or green), (0.50 cup)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
24 calories of Granulated Sugar, (1.50 tsp)
14 calories of Green Beans (snap), (8 beans (4" long))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
5 calories of Garlic (1 clove), (1 serving)
5 calories of Tomato, Plum Baby, 1 tomato, (0.50 serving)
3 calories of Vinegar Aspalls Organic White wine , (1 tbsp)