Gingered cod over wilted greens

Gingered cod over wilted greens
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 2.4 g
  • Cholesterol: 45.0 mg
  • Sodium: 985.6 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.7 g

View full nutritional breakdown of Gingered cod over wilted greens calories by ingredient
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Introduction

Adapted from a recipe by Giada DeLaurentis on cooking channel Adapted from a recipe by Giada DeLaurentis on cooking channel
Number of Servings: 4

Ingredients

    16 oz cod fillet
    4 tsp Ginger, peeled and minced
    2 tsp Garli, minced
    1/3 cup Marsala wine
    6 tsp Soy Sauce
    2 tsp Sesame Oil
    1 Lime, quarted
    4.5 cup Spinach, fresh

Directions

Cut 4 (12-inch-square pieces) of aluminum foil. Preheat the oven to 400 degrees F.
Working with 1 foil sheet at a time, place the foil sheets on the work surface. Place 1 1/2 cups of spinach in the center of each foil sheet. Top with a cod fillet. Sprinkle with 1 teaspoon of ginger and 1/2 teaspoon of garlic, then drizzle 2 tablespoons of Marsala, 2 teaspoons of soy sauce, and 1/2 teaspoon sesame oil over the fish and spinach. Gather the foil sheets over the fish. Fold in the foil edges and pinch tightly to seal. Place the foil packages on a heavy large baking sheet.

Bake until the spinach wilts and the fish is just cooked through, about 10 minutes. Transfer the packages to wide shallow bowls. Cool 5 minutes. Open package and fold down to reveal fish, being careful of hot steam. Squeeze the lime juice over the fish.


Serving Size: A 4oz portion is one serving

TAGS:  Fish | Dinner | Fish Dinner |

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