Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 45.0 mg |
| Sodium | 985.6 mg |
| Potassium | 236.6 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.6 g |
| Protein | 15.7 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.3 % |
| Copper | 3.6 % |
| Folate | 17.0 % |
| Iron | 6.7 % |
| Magnesium | 8.1 % |
| Manganese | 18.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.8 % |
| Selenium | 0.9 % |
| Thiamin | 2.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingered cod over wilted greens
View the full Gingered cod over wilted greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingered cod over wilted greens
60 calories of Pacific cod fillet (wild caught /skinless), (4 oz)
26 calories of Alcohol, Wine, Marsala (1g = 1ml), (22.50 gram)
20 calories of Sesame Oil, (0.50 1tsp)
8 calories of Spinach, fresh, (1.13 cup)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Soy Sauce, (1.50 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Gingered cod over wilted greens
60 calories of Pacific cod fillet (wild caught /skinless), (4 oz)
26 calories of Alcohol, Wine, Marsala (1g = 1ml), (22.50 gram)
20 calories of Sesame Oil, (0.50 1tsp)
8 calories of Spinach, fresh, (1.13 cup)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Soy Sauce, (1.50 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)