Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 126.8
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 45.0 mg
Sodium 985.6 mg
Potassium 236.6 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.3 g
Sugars 0.6 g
Protein 15.7 g
Vitamin A 63.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.3 %
Copper 3.6 %
Folate 17.0 %
Iron 6.7 %
Magnesium 8.1 %
Manganese 18.3 %
Niacin 2.4 %
Pantothenic Acid 0.9 %
Phosphorus 3.2 %
Riboflavin 4.8 %
Selenium 0.9 %
Thiamin 2.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gingered cod over wilted greens

View the full Gingered cod over wilted greens Recipe & Instructions
Submitted by: DDWMITCH
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingered cod over wilted greens

60 calories of Pacific cod fillet (wild caught /skinless), (4 oz)

26 calories of Alcohol, Wine, Marsala (1g = 1ml), (22.50 gram)

20 calories of Sesame Oil, (0.50 1tsp)

8 calories of Spinach, fresh, (1.13 cup)

5 calories of Limes, (0.25 fruit (2" dia))

4 calories of Soy Sauce, (1.50 tsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Ginger Root, (1 tsp)


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