Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.4
Total Fat 6.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.7 g
Cholesterol 50.0 mg
Sodium 173.7 mg
Potassium 0.0 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 25.0 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.0 %
Copper 0.0 %
Folate 0.0 %
Iron 10.4 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shannon's Baked Cod with Wildtree Scampi

View the full Shannon's Baked Cod with Wildtree Scampi Recipe & Instructions
Submitted by: 2IN2YRS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shannon's Baked Cod with Wildtree Scampi

120 calories of Icelandic Cod - All natural Wild Caught (1 fillet = 5oz), (5 oz)

45 calories of Olive Oil, (0.38 tbsp)

4 calories of Wildtree Scampi Blend (1 TSP/3g = 1 Serving), (0.38 serving)

0 calories of McCormick Old Bay Seasoning, (0.06 tsp)


No nutrition or calorie comments found.