Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 50.0 mg |
| Sodium | 173.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 25.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shannon's Baked Cod with Wildtree Scampi
View the full Shannon's Baked Cod with Wildtree Scampi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shannon's Baked Cod with Wildtree Scampi
120 calories of Icelandic Cod - All natural Wild Caught (1 fillet = 5oz), (5 oz)
45 calories of Olive Oil, (0.38 tbsp)
4 calories of Wildtree Scampi Blend (1 TSP/3g = 1 Serving), (0.38 serving)
0 calories of McCormick Old Bay Seasoning, (0.06 tsp)
Calories per serving of Shannon's Baked Cod with Wildtree Scampi
120 calories of Icelandic Cod - All natural Wild Caught (1 fillet = 5oz), (5 oz)
45 calories of Olive Oil, (0.38 tbsp)
4 calories of Wildtree Scampi Blend (1 TSP/3g = 1 Serving), (0.38 serving)
0 calories of McCormick Old Bay Seasoning, (0.06 tsp)