Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 365.6
Total Fat 15.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.7 g
Cholesterol 161.8 mg
Sodium 240.0 mg
Potassium 475.0 mg
Total Carbohydrate 21.6 g
Dietary Fiber 2.1 g
Sugars 10.9 g
Protein 35.6 g
Vitamin A 46.1 %
Vitamin B-12 26.6 %
Vitamin B-6 20.3 %
Vitamin C 57.5 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 8.0 %
Copper 4.2 %
Folate 15.8 %
Iron 16.1 %
Magnesium 16.9 %
Manganese 3.7 %
Niacin 19.0 %
Pantothenic Acid 6.7 %
Phosphorus 23.0 %
Riboflavin 15.4 %
Selenium 78.2 %
Thiamin 11.4 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Backed cod with beetroot salad

View the full Backed cod with beetroot salad Recipe & Instructions
Submitted by: NATALJAVJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Backed cod with beetroot salad

131 calories of Cod (fish), (125 grams)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

56 calories of Beetroot - Fresh Cooked, (125 gram(s))

39 calories of Hard Boiled Egg, (0.50 large)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

28 calories of Arnold German Dark Wheat Bread, (0.25 slice)

9 calories of Parsley, (25 grams)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

5 calories of Rice Wine Vinigar, (0.25 tbsp)


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