Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.6 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 161.8 mg |
| Sodium | 240.0 mg |
| Potassium | 475.0 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 10.9 g |
| Protein | 35.6 g |
| Vitamin A | 46.1 % | Vitamin B-12 | 26.6 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 57.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 8.0 % |
| Copper | 4.2 % |
| Folate | 15.8 % |
| Iron | 16.1 % |
| Magnesium | 16.9 % |
| Manganese | 3.7 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 23.0 % |
| Riboflavin | 15.4 % |
| Selenium | 78.2 % |
| Thiamin | 11.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Backed cod with beetroot salad
View the full Backed cod with beetroot salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Backed cod with beetroot salad
131 calories of Cod (fish), (125 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
56 calories of Beetroot - Fresh Cooked, (125 gram(s))
39 calories of Hard Boiled Egg, (0.50 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Arnold German Dark Wheat Bread, (0.25 slice)
9 calories of Parsley, (25 grams)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
5 calories of Rice Wine Vinigar, (0.25 tbsp)
Calories per serving of Backed cod with beetroot salad
131 calories of Cod (fish), (125 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
56 calories of Beetroot - Fresh Cooked, (125 gram(s))
39 calories of Hard Boiled Egg, (0.50 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Arnold German Dark Wheat Bread, (0.25 slice)
9 calories of Parsley, (25 grams)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
5 calories of Rice Wine Vinigar, (0.25 tbsp)
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