Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 257.7
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 73.4 mg
Sodium 288.9 mg
Potassium 425.1 mg
Total Carbohydrate 20.4 g
Dietary Fiber 1.2 g
Sugars 1.8 g
Protein 33.4 g
Vitamin A 2.9 %
Vitamin B-12 24.8 %
Vitamin B-6 22.4 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 7.1 %
Copper 6.3 %
Folate 10.3 %
Iron 11.1 %
Magnesium 17.6 %
Manganese 18.1 %
Niacin 25.3 %
Pantothenic Acid 4.1 %
Phosphorus 23.3 %
Riboflavin 12.5 %
Selenium 81.1 %
Thiamin 24.6 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod (or other) la bordelaise

View the full Cod (or other) la bordelaise Recipe & Instructions
Submitted by: FRENCHLOSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod (or other) la bordelaise

140 calories of Cod (fish), (133.33 grams)

99 calories of Bread crumbs, dry, grated, plain, (25 grams)

10 calories of White Wine, (0.50 fl oz)

3 calories of Lemon Juice, (0.33 fl oz)

2 calories of Shallots, (0.33 tbsp chopped)

2 calories of Shallots, (0.33 tbsp chopped)

1 calories of Garlic, (0.33 clove)

0 calories of Fresh Parsley - 1 bunch, (0.17 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.