Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 73.4 mg |
| Sodium | 288.9 mg |
| Potassium | 425.1 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.8 g |
| Protein | 33.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 24.8 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.1 % |
| Copper | 6.3 % |
| Folate | 10.3 % |
| Iron | 11.1 % |
| Magnesium | 17.6 % |
| Manganese | 18.1 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 23.3 % |
| Riboflavin | 12.5 % |
| Selenium | 81.1 % |
| Thiamin | 24.6 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod (or other) à la bordelaise
View the full Cod (or other) à la bordelaise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod (or other) à la bordelaise
140 calories of Cod (fish), (133.33 grams)
99 calories of Bread crumbs, dry, grated, plain, (25 grams)
10 calories of White Wine, (0.50 fl oz)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Fresh Parsley - 1 bunch, (0.17 serving)
Calories per serving of Cod (or other) à la bordelaise
140 calories of Cod (fish), (133.33 grams)
99 calories of Bread crumbs, dry, grated, plain, (25 grams)
10 calories of White Wine, (0.50 fl oz)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Fresh Parsley - 1 bunch, (0.17 serving)
Calories in Similar Recipes
- A unique fish dish that will leave you satisfied.
- A wonderful fish dish that is made perfect with a large serving of steamed vegetables.
- This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat...
- Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste...
- If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!
- yummy, full of flavour!
- This is a Traditional soup from Nigeria
Nutrition & Calorie Comments