Cod (or other) la bordelaise

Cod (or other)  la bordelaise

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 257.7
  • Total Fat: 2.4 g
  • Cholesterol: 73.4 mg
  • Sodium: 288.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 33.4 g

View full nutritional breakdown of Cod (or other) la bordelaise calories by ingredient
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Introduction

White wine and fish recipe, full of flavors. It's one of my favorite french recipes. White wine and fish recipe, full of flavors. It's one of my favorite french recipes.
Number of Servings: 6

Ingredients

    3 fl. oz of white wine (one you can cook with)
    800g of cod, more or less (or other, you can even try with salmon)
    3 shallots, chopped
    2 garlic cloves, chopped
    150 grams bread crumbs
    juice of a large lemon
    1 bunch fresh parsley, chopped
    olive oil
    salt and pepper

Tips

People usually put precooked scallop potatoes under the fish inside the dish, but you don't have to. I love mine with greens like green beans, it usually brings out all the flavor of the fish.


Directions

If your fish is frozen, put it in the fridge to defrost it.
Preheat the oven to 400F or 180 C.
Pour some olive oil (3 tbsp is enough) in a pan on the stove in high heat. Then, pour the chopped shallots and garlic, and allow it to golden for a couple min.
Pour white wine and put the heat on medium. Mix it wth the shallots and let it evaporate, entirely, and take it off the stove.

In a bowl, mix the shallots preparation with breadcrumbs, chopped parsley and lemon juice.
You can season it with a pinch of salt and pepper.

In a baking dish (take one that your fish will fit into, it needs to touch the sides), pour olive oil evenly in the bottom (not the whole thing, as long as there's a little everywhere) and place the fish, raw, fresh or defrost. Make sure you don't have any room, and if necessary cut the fish into pieces so that it really takes the whole dish.
Cover it with breadcrumb paste evenly.

Put it in the oven for 20 min and serve directly.


Serving Size: makes 6 180g servings

Number of Servings: 6

Recipe submitted by SparkPeople user FRENCHLOSER.

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