Pan-Seared Cod in White Wine Tomato Basil Sauce

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 320.9

Total Fat: 15.5 g
Cholesterol: 93.6 mg
Sodium: 426.3 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.8 g
Protein: 38.5 g

View full nutritional breakdown of Pan-Seared Cod in White Wine Tomato Basil Sauce calories by ingredient

Introduction

A quick and easy recipe for pan-seared Cod in White Wine Tomato Basil Sauce! A quick and easy recipe for pan-seared Cod in White Wine Tomato Basil Sauce!

Minutes to Prepare: 15

Minutes to Cook: 25

Number of Servings: 4

Ingredients

0.5 tsp Crushed Red Pepper Flakes (by SHERILG)

2 clove Garlic

1 cup Tomatoes - sm cherry tomatoes

2 fl oz White Wine

8 tbsp Basil

.5 serving Lemon, fresh squeezed, juice of one whole lemon

.5 tsp Salt

.25 tsp Pepper, black

4 tbsp Extra Virgin Olive Oil

24 oz Cod (fish)

Directions

Preheat oven to 375 degrees

Serving Size: Makes 4-6oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user PAMMYSUE09.