Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 320.9
Total Fat 15.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.2 g
Cholesterol 93.6 mg
Sodium 426.3 mg
Potassium 466.1 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.8 g
Sugars 1.3 g
Protein 38.5 g
Vitamin A 13.4 %
Vitamin B-12 29.8 %
Vitamin B-6 25.4 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 4.4 %
Copper 4.2 %
Folate 4.3 %
Iron 6.7 %
Magnesium 19.4 %
Manganese 10.7 %
Niacin 21.8 %
Pantothenic Acid 3.2 %
Phosphorus 24.2 %
Riboflavin 8.4 %
Selenium 91.8 %
Thiamin 10.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Seared Cod in White Wine Tomato Basil Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Seared Cod in White Wine Tomato Basil Sauce

179 calories of Cod (fish), (6 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

10 calories of White Wine, (0.50 fl oz)

7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)

1 calories of Basil, (2 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Crushed Red Pepper Flakes, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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