Spiced Buttercup Squash
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 169.4
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 577.3 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 0.2 g
- Protein: 1.9 g
View full nutritional breakdown of Spiced Buttercup Squash calories by ingredient
Introduction
Hardy, and Filling, it May Even Fill Your Sweet Tooth Hardy, and Filling, it May Even Fill Your Sweet ToothNumber of Servings: 2
Ingredients
-
Buttercup Squash
- yield from 1 large,
about 2 cups
Cinnamon - 1/4 tsp
Nutmeg - 1/8 tsp
Ginger - 1/8 tsp
Vanilla - 1/2 tsp
Sweetener of Choice (I used 1 packet Equal)
Margarine (Becel - with Olive Oil) - 2 tbsp
OPTIONAL : Whip with 1/4 c. 1% Milk or Plain Yogurt. NOT included in the nutrient count for this recipe
Directions
Select one nice Butternut Squash and pierce shell in several places, before microwaving on high.
When skin is somewhat soft to touch; cut in half and scoop out the seeds to toss away.
Scoop out the meat of the squash, and mix with the rest of the ingrediants, mash or whip with milk or yogurt for a creamy consistancy.
Number of Servings: 2
Recipe submitted by SparkPeople user KARA07.
When skin is somewhat soft to touch; cut in half and scoop out the seeds to toss away.
Scoop out the meat of the squash, and mix with the rest of the ingrediants, mash or whip with milk or yogurt for a creamy consistancy.
Number of Servings: 2
Recipe submitted by SparkPeople user KARA07.
Member Ratings For This Recipe
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BONNIE1552
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HOLLYM48
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JAMER123
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KLR397
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BRISAR