Saumon aux Champignons

Saumon aux Champignons
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 620.9
  • Total Fat: 25.7 g
  • Cholesterol: 178.6 mg
  • Sodium: 198.1 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 63.4 g

View full nutritional breakdown of Saumon aux Champignons calories by ingredient


Salmon filets with the perfect mushroom-wine topping! Salmon filets with the perfect mushroom-wine topping!
Number of Servings: 2


    1 lb. fresh Atlantic Salmon
    1 T. lightly salted butter
    2 cups chopped fresh Mushrooms
    1 cup chopped Scallions (greens and bulbs)
    2 T dried Chervil
    1 T Lemon-Pepper seasoning blend
    1 t. Filé Powder (optional)
    1/2 cup sweet white wine (Moscato is best)
    2 oz. 2% Milk


Grill or Broil Salmon, turning once, with no spices or 'extras.'

While Salmon is cooking, cook Mushrooms, Scallions, and Chervil in a covered saucepan over medium heat. After about 8 minutes, add wine, lemon pepper and filé. Turn heat up until just boiling; keep saucepan uncovered and boil off most of the wine.

When only a little liquid is left, add milk and stir vigorously (milk will look like it has separated or curdled; just keep going and trust the recipe!). Once milk has been absorbed/boiled off, remove from heat and cover.

Serve salmon with mushroom mixture presented on top. Serve with a side salad.

Serving Size: Makes two dinners when served with a side salad

Number of Servings: 2

Recipe submitted by SparkPeople user TULLYFITZ.