Salmon Quiche with Zuchini Crust
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 212.2
- Total Fat: 9.6 g
- Cholesterol: 122.6 mg
- Sodium: 635.9 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.9 g
- Protein: 25.6 g
View full nutritional breakdown of Salmon Quiche with Zuchini Crust calories by ingredient
Introduction
Good brunch after morning workout.Freezes well.
Good brunch after morning workout.
Freezes well.
Number of Servings: 6
Ingredients
-
CRUST
1 1/2 c. shredded zucchini
1 lg. egg white
3 oz. part skim Mozzarella cheese shredded
1 T parmesan cheese
1 t salt
1 T dried basil
1 T paprika
QUICHE
2 lg eggs
4 lg egg whites
15.75 oz can pink salmon
1 med. banna pepper chopped
1/4 c. green bell pepper chopped
1/4 c. red bell pepper chopped
1/4 c. onion chopped
1 T. dried rosemary
2 T. parmesan cheese shredded
cooking spray to coat pie plate
Directions
Preheat oven to 400 F
Spray 9" pie plate with cooking spray
Shred Zucchini and Mozzarella, combine the
first 7 ingrediants and press into pie plate to form crust. Bake for 15 min.
Beat egg whites till fulffy, beat eggs then fold into the egg white, fold in peppers, onion rosemary and salmon.
Sprinkle remaing parmesan cheese on top.
When crust comes out of the oven, reduce heat to 375.
Pour Egg mixture into crust, bake 30 to 40 minutes, until quiche is set.
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TOUDLES.
Spray 9" pie plate with cooking spray
Shred Zucchini and Mozzarella, combine the
first 7 ingrediants and press into pie plate to form crust. Bake for 15 min.
Beat egg whites till fulffy, beat eggs then fold into the egg white, fold in peppers, onion rosemary and salmon.
Sprinkle remaing parmesan cheese on top.
When crust comes out of the oven, reduce heat to 375.
Pour Egg mixture into crust, bake 30 to 40 minutes, until quiche is set.
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TOUDLES.
Member Ratings For This Recipe
-
CORVETTECOWBOY
-
CD26508743
-
SHOAPIE
-
PWILLOW1
-
NASFKAB