Crustless Tuna Quiche

5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.8
  • Total Fat: 9.3 g
  • Cholesterol: 146.3 mg
  • Sodium: 281.3 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Crustless Tuna Quiche calories by ingredient


A high protein quiche A high protein quiche
Number of Servings: 8


    2 can Tuna, Canned in Water, drained
    1 cup, chopped Onions, raw
    .5 cup, chopped Peppers, sweet, red, fresh
    1 stalk, large (11"-12" long) Celery, raw
    5 large Egg, fresh, whole, raw
    1 tbsp lizano salsa (by RAPUNZEL1029)
    0.10 can (6 oz) Tomato Paste
    .5 stick Butter, salted
    1 serving Green Onion (fresh-1 stalk)


Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
In a large bowl, beat the eggs first , add the tuna, and the rest of the ingredients, melt the butter apart and add it last. Scoop into prepared pie pan.
Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving. Tip
Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier

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Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Serving Size: 8

Member Ratings For This Recipe

  • no profile photo

    Tis is so good............... - 5/5/21

  • no profile photo

    Interest idea best part is can do so other fish too - 2/17/21

  • no profile photo

    This was OK. Tuna is something I only eat occasionally so always looking for something to make it more interesting. - 8/24/20

  • no profile photo

    It's really good! - 9/10/19