Crustless Tuna Quiche

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 146.8

Total Fat: 9.3 g
Cholesterol: 146.3 mg
Sodium: 281.3 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.8 g
Protein: 12.5 g

View full nutritional breakdown of Crustless Tuna Quiche calories by ingredient

Introduction

A high protein quiche A high protein quiche

Minutes to Prepare: 45

Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 can Tuna, Canned in Water, drained

1 cup, chopped Onions, raw

.5 cup, chopped Peppers, sweet, red, fresh

1 stalk, large (11"-12" long) Celery, raw

5 large Egg, fresh, whole, raw

1 tbsp lizano salsa (by RAPUNZEL1029)

0.10 can (6 oz) Tomato Paste

.5 stick Butter, salted

1 serving Green Onion (fresh-1 stalk)

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
In a large bowl, beat the eggs first , add the tuna, and the rest of the ingredients, melt the butter apart and add it last. Scoop into prepared pie pan.
Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving. Tip
Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier

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Footnotes
Tip
Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Serving Size: 8