Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 146.8
Total Fat 9.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 146.3 mg
Sodium 281.3 mg
Potassium 211.4 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.8 g
Sugars 2.1 g
Protein 12.5 g
Vitamin A 20.5 %
Vitamin B-12 25.7 %
Vitamin B-6 12.7 %
Vitamin C 34.5 %
Vitamin D 7.2 %
Vitamin E 2.6 %
Calcium 2.8 %
Copper 2.5 %
Folate 6.3 %
Iron 7.1 %
Magnesium 4.0 %
Manganese 3.0 %
Niacin 28.2 %
Pantothenic Acid 1.4 %
Phosphorus 14.3 %
Riboflavin 8.9 %
Selenium 48.0 %
Thiamin 2.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Tuna Quiche

View the full Crustless Tuna Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Tuna Quiche

49 calories of Butter, salted, (0.06 stick)

45 calories of Egg, fresh, whole, raw, (0.63 large)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of lizano salsa, (0.13 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Tomato Paste, (0.01 can (6 oz))

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

0 calories of Green Onion (fresh-1 stalk), (0.13 serving)


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