Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.2
Total Fat 9.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.9 g
Cholesterol 122.6 mg
Sodium 635.9 mg
Potassium 480.6 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.9 g
Sugars 1.3 g
Protein 25.6 g
Vitamin A 31.3 %
Vitamin B-12 60.8 %
Vitamin B-6 21.1 %
Vitamin C 46.0 %
Vitamin D 2.2 %
Vitamin E 2.4 %
Calcium 31.3 %
Copper 7.7 %
Folate 9.4 %
Iron 8.7 %
Magnesium 12.2 %
Manganese 8.9 %
Niacin 27.3 %
Pantothenic Acid 7.4 %
Phosphorus 39.3 %
Riboflavin 18.7 %
Selenium 47.5 %
Thiamin 5.0 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Quiche with Zuchini Crust

View the full Salmon Quiche with Zuchini Crust Recipe & Instructions
Submitted by: TOUDLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Quiche with Zuchini Crust

107 calories of Pink Salmon (canned), (0.17 can)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

11 calories of Egg white, fresh, (0.67 large)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Parmesan Cheese, shredded, (0.33 tbsp)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Parmesan Cheese, shredded, (0.17 tbsp)

3 calories of Egg white, fresh, (0.17 large)

3 calories of Onions, raw, (0.67 tbsp chopped)

2 calories of Green Peppers (bell peppers), (0.67 tbsp)

2 calories of Banana Peppers, (0.17 medium (4-1/2" long))

2 calories of Rosemary, dried, (0.17 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.67 tbsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of cooking spray, (0.04 gram(s))


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