Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 55.6 mg |
| Sodium | 550.4 mg |
| Potassium | 392.8 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.3 g |
| Protein | 21.7 g |
| Vitamin A | 132.4 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 152.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 17.5 % |
| Copper | 4.7 % |
| Folate | 7.0 % |
| Iron | 11.8 % |
| Magnesium | 11.7 % |
| Manganese | 7.7 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 14.4 % |
| Riboflavin | 5.8 % |
| Selenium | 46.9 % |
| Thiamin | 8.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Chowder (Cod fish)
View the full Fish Chowder (Cod fish) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Chowder (Cod fish)
89 calories of Cod (fish), (3 oz)
44 calories of Furmano's Petite Diced Tomatoes w/ Green Chilies, (0.88 serving)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Baby Carrots, raw, (1 large)
3 calories of Garlic, (0.75 cloves)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Fish Chowder (Cod fish)
89 calories of Cod (fish), (3 oz)
44 calories of Furmano's Petite Diced Tomatoes w/ Green Chilies, (0.88 serving)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Baby Carrots, raw, (1 large)
3 calories of Garlic, (0.75 cloves)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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