Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.4
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 55.6 mg
Sodium 550.4 mg
Potassium 392.8 mg
Total Carbohydrate 15.4 g
Dietary Fiber 5.2 g
Sugars 5.3 g
Protein 21.7 g
Vitamin A 132.4 %
Vitamin B-12 14.9 %
Vitamin B-6 20.4 %
Vitamin C 152.8 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 17.5 %
Copper 4.7 %
Folate 7.0 %
Iron 11.8 %
Magnesium 11.7 %
Manganese 7.7 %
Niacin 12.8 %
Pantothenic Acid 2.7 %
Phosphorus 14.4 %
Riboflavin 5.8 %
Selenium 46.9 %
Thiamin 8.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Chowder (Cod fish)

View the full Fish Chowder (Cod fish) Recipe & Instructions
Submitted by: CRO1010
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Chowder (Cod fish)

89 calories of Cod (fish), (3 oz)

44 calories of Furmano's Petite Diced Tomatoes w/ Green Chilies, (0.88 serving)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Baby Carrots, raw, (1 large)

3 calories of Garlic, (0.75 cloves)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

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