Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 321.5
Total Fat 14.6 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.7 g
Cholesterol 142.9 mg
Sodium 524.1 mg
Potassium 749.3 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.9 g
Sugars 0.4 g
Protein 38.0 g
Vitamin A 11.8 %
Vitamin B-12 35.3 %
Vitamin B-6 34.1 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 10.9 %
Copper 6.0 %
Folate 8.5 %
Iron 17.4 %
Magnesium 21.6 %
Manganese 14.7 %
Niacin 36.1 %
Pantothenic Acid 3.8 %
Phosphorus 40.0 %
Riboflavin 6.0 %
Selenium 89.5 %
Thiamin 6.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lime Baked Fish: Haddock, Cod or other

View the full Lime Baked Fish: Haddock, Cod or other Recipe & Instructions
Submitted by: OILPAINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lime Baked Fish: Haddock, Cod or other

169 calories of Haddock (fish), (5.33 oz)

102 calories of Butter, unsalted, (1 tbsp)

19 calories of Onions, raw, (0.33 large)

13 calories of Olive Oil, (0.33 1tsp)

9 calories of Garlic, (2 clove)

7 calories of Limes, (0.33 fruit (2" dia))

1 calories of Thyme, ground, (0.33 tsp)

1 calories of Tarragon, ground, (0.25 tsp)

0 calories of Basil, (0.11 tbsp)

0 calories of Salt, (0.17 tsp)


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