Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 732.1
Total Fat 29.0 g
Saturated Fat 6.7 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 5.1 g
Cholesterol 254.4 mg
Sodium 2,414.2 mg
Potassium 146.2 mg
Total Carbohydrate 50.0 g
Dietary Fiber 3.9 g
Sugars 0.5 g
Protein 69.3 g
Vitamin A 24.4 %
Vitamin B-12 4.7 %
Vitamin B-6 7.8 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 21.4 %
Calcium 43.0 %
Copper 4.6 %
Folate 10.7 %
Iron 31.3 %
Magnesium 16.1 %
Manganese 11.1 %
Niacin 13.9 %
Pantothenic Acid 2.8 %
Phosphorus 25.0 %
Riboflavin 15.1 %
Selenium 16.1 %
Thiamin 22.7 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Baked Cod

View the full Parmesan Baked Cod Recipe & Instructions
Submitted by: LADYLUK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Baked Cod

320 calories of Cod fillet, 4 oz raw, from Walmart, , (4 serving)

152 calories of Yellow Cornmeal, (42 grams)

100 calories of Smart Balance Light w/Flaxseed Oil, (2 tbsp)

83 calories of Parmesan Cheese, shredded, (4 tbsp)

75 calories of Flour, All Purpose, Great Value, Bleached, Enriched, Pre-Sifted, (3 tbsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Pepper, black, (1 dash)


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