Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 732.1 | Total Fat | 29.0 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 254.4 mg |
| Sodium | 2,414.2 mg |
| Potassium | 146.2 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.5 g |
| Protein | 69.3 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.4 % |
| Calcium | 43.0 % |
| Copper | 4.6 % |
| Folate | 10.7 % |
| Iron | 31.3 % |
| Magnesium | 16.1 % |
| Manganese | 11.1 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 25.0 % |
| Riboflavin | 15.1 % |
| Selenium | 16.1 % |
| Thiamin | 22.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Baked Cod
View the full Parmesan Baked Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Baked Cod
320 calories of Cod fillet, 4 oz raw, from Walmart, , (4 serving)
152 calories of Yellow Cornmeal, (42 grams)
100 calories of Smart Balance Light w/Flaxseed Oil, (2 tbsp)
83 calories of Parmesan Cheese, shredded, (4 tbsp)
75 calories of Flour, All Purpose, Great Value, Bleached, Enriched, Pre-Sifted, (3 tbsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Parmesan Baked Cod
320 calories of Cod fillet, 4 oz raw, from Walmart, , (4 serving)
152 calories of Yellow Cornmeal, (42 grams)
100 calories of Smart Balance Light w/Flaxseed Oil, (2 tbsp)
83 calories of Parmesan Cheese, shredded, (4 tbsp)
75 calories of Flour, All Purpose, Great Value, Bleached, Enriched, Pre-Sifted, (3 tbsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
Nutrition & Calorie Comments