Parmesan Baked Cod

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 732.1

Total Fat: 29.0 g
Cholesterol: 254.4 mg
Sodium: 2,414.2 mg
Total Carbs: 50.0 g
Dietary Fiber: 3.9 g
Protein: 69.3 g

View full nutritional breakdown of Parmesan Baked Cod calories by ingredient

Introduction

Wonderful flavor Wonderful flavor

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 tbsp Flour, All Purpose, Great Value, Bleached, Enriched

3 tbsp Yellow Cornmeal

1/4 tsp Onion powder

1 dash Pepper, black

2 tbsp Smart Balance Light w/Flaxseed Oil

4 Cod fillet, 4 oz raw, from Walmart

4 tbsp Parmesan Cheese, shredded

Directions

Preheat oven to 425F. Combine flour, cornmeal, onion powder and pepper. Melt butter in a shallow baking dish. Dredge cod in flour mixture, place in dish. Turn cod to coat with melted butter. Sprinkle parmesan cheese over cod.
Bake for 10 minutes until cod flakes easily with a fork.

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user LADYLUK.