Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 82.7
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 31.3 mg
Sodium 55.3 mg
Potassium 367.2 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.8 g
Sugars 1.6 g
Protein 14.4 g
Vitamin A 67.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.1 %
Copper 6.3 %
Folate 16.0 %
Iron 5.5 %
Magnesium 10.5 %
Manganese 19.2 %
Niacin 2.8 %
Pantothenic Acid 1.2 %
Phosphorus 4.8 %
Riboflavin 4.9 %
Selenium 0.6 %
Thiamin 3.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish spinach and zucchini soup

View the full Fish spinach and zucchini soup Recipe & Instructions
Submitted by: CTS7506

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish spinach and zucchini soup

63 calories of Walmart Frozen Tilapia (1 pc), (2.50 oz)

14 calories of Zucchini, (0.50 cup, sliced)

6 calories of Spinach, fresh, (0.83 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


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