Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 334.3
Total Fat 16.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.6 g
Cholesterol 86.4 mg
Sodium 349.2 mg
Potassium 972.7 mg
Total Carbohydrate 14.2 g
Dietary Fiber 4.7 g
Sugars 0.0 g
Protein 34.4 g
Vitamin A 102.4 %
Vitamin B-12 53.1 %
Vitamin B-6 28.1 %
Vitamin C 38.3 %
Vitamin D 0.0 %
Vitamin E 23.1 %
Calcium 13.6 %
Copper 13.4 %
Folate 24.6 %
Iron 13.6 %
Magnesium 34.2 %
Manganese 41.3 %
Niacin 19.6 %
Pantothenic Acid 11.5 %
Phosphorus 44.7 %
Riboflavin 18.8 %
Selenium 109.0 %
Thiamin 15.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish fillets with tomato and spinach

View the full Fish fillets with tomato and spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish fillets with tomato and spinach

149 calories of Flounder (fish), (1 fillet)

119 calories of Olive Oil, (1 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Coriander seed, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Salt, (0.25 dash)


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