Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.0
Total Fat 3.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 8.3 mg
Sodium 18.0 mg
Potassium 537.0 mg
Total Carbohydrate 32.5 g
Dietary Fiber 4.7 g
Sugars 18.4 g
Protein 2.4 g
Vitamin A 16.7 %
Vitamin B-12 0.0 %
Vitamin B-6 26.7 %
Vitamin C 126.7 %
Vitamin D 2.1 %
Vitamin E 12.2 %
Calcium 5.6 %
Copper 7.4 %
Folate 11.4 %
Iron 4.6 %
Magnesium 9.8 %
Manganese 25.5 %
Niacin 3.6 %
Pantothenic Acid 6.1 %
Phosphorus 4.1 %
Riboflavin 9.9 %
Selenium 2.4 %
Thiamin 4.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slightly Spinach Fish Oil Smoothie

View the full Slightly Spinach Fish Oil Smoothie Recipe & Instructions
Submitted by: MICHIGANHIKER
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slightly Spinach Fish Oil Smoothie

71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))

35 calories of Strawberries, fresh, (0.33 pint as purchased, yields)

34 calories of Fish Oil, Barlean's Omega Swirl, Mango/Peach, (1.50 tsp)

14 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.08 cup)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.