Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.4
Total Fat 6.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.6 g
Cholesterol 34.9 mg
Sodium 794.9 mg
Potassium 612.7 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.8 g
Sugars 3.2 g
Protein 24.1 g
Vitamin A 29.1 %
Vitamin B-12 19.5 %
Vitamin B-6 19.8 %
Vitamin C 5.7 %
Vitamin D 3.3 %
Vitamin E 9.8 %
Calcium 7.8 %
Copper 5.8 %
Folate 8.4 %
Iron 9.4 %
Magnesium 26.3 %
Manganese 9.6 %
Niacin 34.5 %
Pantothenic Acid 6.2 %
Phosphorus 27.2 %
Riboflavin 10.9 %
Selenium 59.6 %
Thiamin 5.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gingered Fish, Mushroom, and spinach soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingered Fish, Mushroom, and spinach soup

119 calories of Halibut (fish), (3 oz)

30 calories of Fats, Oil, Smart Balance Omega (Blend of Canola, Soy, Olive), (0.25 tbsp)

13 calories of Emeril's All Natural Organic Vegetable Stock, (0.88 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

3 calories of Ginger Garlic Paste, (0.25 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

1 calories of Garlic, (0.25 cloves)

0 calories of Distilled White Vinegar, (0.13 tbsp)


Nutrition & Calorie Comments  

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