Gingered Fish, Mushroom, and spinach soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 177.4
- Total Fat: 6.1 g
- Cholesterol: 34.9 mg
- Sodium: 794.9 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.8 g
- Protein: 24.1 g
View full nutritional breakdown of Gingered Fish, Mushroom, and spinach soup calories by ingredient
Introduction
Light, spicy and Seductive.... Light, spicy and Seductive....Number of Servings: 8
Ingredients
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2 cups Mushrooms - sliced
2 TBSP of oil (blended)
3 Scallions
2 Cloves of garlic
2 tbsp of ginger
7 cups of Vegetable, fish, or chicken stock
1 TBSP of vinegar
2 TBSP of Soy sauce
1.5 lbs of white fish such as halibut, sea bass, or roughy cut into cubes
6-8 oz of spinach, chopped
Salt and pepper to taste
Directions
Heat oils, cook scallions, garlic, and ginger until soft. Add mushrooms, cook another 3 mins. Add stock, vinegar, and soy sauce. Boil, reduce heat, simmer about 5 mins. Add fish, spinach and simmer for another 4 mins. Salt and pepper to taste.
Serving Size: 8 bowls
Number of Servings: 8
Recipe submitted by SparkPeople user STRIVE4BALANCE.
Serving Size: 8 bowls
Number of Servings: 8
Recipe submitted by SparkPeople user STRIVE4BALANCE.
Member Ratings For This Recipe
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POSITIVEHOPE
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BET212