Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 305.1
Total Fat 27.5 g
Saturated Fat 7.3 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 12.8 g
Cholesterol 35.7 mg
Sodium 428.0 mg
Potassium 244.2 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.5 g
Sugars 1.1 g
Protein 8.8 g
Vitamin A 17.8 %
Vitamin B-12 10.9 %
Vitamin B-6 14.3 %
Vitamin C 8.7 %
Vitamin D 0.6 %
Vitamin E 6.5 %
Calcium 22.1 %
Copper 18.8 %
Folate 10.0 %
Iron 7.0 %
Magnesium 12.6 %
Manganese 68.0 %
Niacin 4.2 %
Pantothenic Acid 6.5 %
Phosphorus 22.2 %
Riboflavin 22.1 %
Selenium 10.9 %
Thiamin 17.4 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Fish and Cheese

View the full Spinach, Fish and Cheese Recipe & Instructions
Submitted by: MINNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Fish and Cheese

187 calories of Pecans, (0.25 cup, halves)

99 calories of Feta Cheese, (0.25 cup, crumbled)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Shrimp, raw, (0.25 medium)

1 calories of Garlic, (0.25 tsp)


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