Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.8 mg |
| Sodium | 325.0 mg |
| Potassium | 35.5 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.2 g |
| Protein | 22.5 g |
| Vitamin A | 80.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.0 % |
| Copper | 0.0 % |
| Folate | 20.0 % |
| Iron | 9.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish with mustard sauce over spinach
View the full Fish with mustard sauce over spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish with mustard sauce over spinach
100 calories of *tilapia fillet, (4 oz)
65 calories of Kroger Three Cheese Ranch Dressing, (1 tbsp)
10 calories of Spinach Baby, Fresh, Fresh Express Brand, (1.50 cup)
7 calories of Dannon All Natural Lowfat Yogurt - Plain, (0.05 cup)
0 calories of *Great Value prepared mustard, (1.50 tsp)
Calories per serving of Fish with mustard sauce over spinach
100 calories of *tilapia fillet, (4 oz)
65 calories of Kroger Three Cheese Ranch Dressing, (1 tbsp)
10 calories of Spinach Baby, Fresh, Fresh Express Brand, (1.50 cup)
7 calories of Dannon All Natural Lowfat Yogurt - Plain, (0.05 cup)
0 calories of *Great Value prepared mustard, (1.50 tsp)
Calories in Similar Recipes
- This Tilapia recipe is taken from Giada's Food Network recipes. It is a good, light meal.