Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 182.0
Total Fat 8.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 60.8 mg
Sodium 325.0 mg
Potassium 35.5 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 22.5 g
Vitamin A 80.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.0 %
Copper 0.0 %
Folate 20.0 %
Iron 9.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish with mustard sauce over spinach

View the full Fish with mustard sauce over spinach Recipe & Instructions
Submitted by: SUSANMV1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish with mustard sauce over spinach

100 calories of *tilapia fillet, (4 oz)

65 calories of Kroger Three Cheese Ranch Dressing, (1 tbsp)

10 calories of Spinach Baby, Fresh, Fresh Express Brand, (1.50 cup)

7 calories of Dannon All Natural Lowfat Yogurt - Plain, (0.05 cup)

0 calories of *Great Value prepared mustard, (1.50 tsp)


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