(412 Recipes)

South Beach Phase 1 Stew Recipes

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Member Recipes for South Beach Phase 1 Stew

South Beach Friendly Roasted Veggies with Chickpeas

Very Good 4.4/5
(23 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES: 168.9  |  FAT: 4.9g  |  PROTEIN: 6.6g  |  CARBS: 27.8g  |  FIBER: 6g
Full ingredient & nutrition information of the South Beach Friendly Roasted Veggies with Chickpeas Calories
Huevo Ranchero - almost

Incredible! 5.0/5
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES: 336.5  |  FAT: 15.9g  |  PROTEIN: 21.7g  |  CARBS: 28.2g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Huevo Ranchero - almost Calories
Broccoli/Cauliflower Cheese Bake

Good 3.6/5
(17 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES: 133.1  |  FAT: 5g  |  PROTEIN: 15.2g  |  CARBS: 8.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Broccoli/Cauliflower Cheese Bake Calories
Crustless Cheddar Broccoli Quiche

Very Good 4.1/5
(16 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by: KYLERZMOM

CALORIES: 128.5  |  FAT: 5.4g  |  PROTEIN: 15.1g  |  CARBS: 4.8g  |  FIBER: 1.5g
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Cauliflower Faux Mashed Potatoes

Very Good 4.4/5
(42 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

Incredible! 5.0/5
(4 ratings)
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipeSubmitted by: PORTBUTTERFLY

CALORIES: 280.3  |  FAT: 10.3g  |  PROTEIN: 42.1g  |  CARBS: 3.1g  |  FIBER: 1.1g
satisfying tuna snack wrap

Good 3.5/5
(4 ratings)
satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON

CALORIES: 187.5  |  FAT: 4.8g  |  PROTEIN: 18.5g  |  CARBS: 23.5g  |  FIBER: 7g
Full ingredient & nutrition information of the satisfying tuna snack wrap Calories
Eggplant Pizzettes

Very Good 4.4/5
(9 ratings)
Eggplant Pizzettes

A low Carb OptionSubmitted by: JASSLAMBA

CALORIES: 122.4  |  FAT: 6.1g  |  PROTEIN: 8g  |  CARBS: 9.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Eggplant Pizzettes Calories
Mock French Toast - South Beach Friendly (Phase One)

Good 3.3/5
(4 ratings)
Mock French Toast - South Beach Friendly (Phase One)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by: THESPY75

CALORIES: 219.9  |  FAT: 12.3g  |  PROTEIN: 17.2g  |  CARBS: 8.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mock French Toast - South Beach Friendly (Phase One) Calories
Sesame -Ginger Asparagus ( South Beach Phase 1)

Very Good 4.2/5
(5 ratings)
Sesame -Ginger Asparagus ( South Beach Phase 1)

Flavorfull side for seafood, chicken, or any dish with Asian flair.Submitted by: THESPY75

CALORIES: 88.5  |  FAT: 5.4g  |  PROTEIN: 4.3g  |  CARBS: 8.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Sesame -Ginger Asparagus ( South Beach Phase 1) Calories
Balsamic Glazed Salmon (South Beach Phase 1)

Good 3.4/5
(8 ratings)
Balsamic Glazed Salmon (South Beach Phase 1)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.Submitted by: THESPY75

CALORIES: 306.5  |  FAT: 9.8g  |  PROTEIN: 43.5g  |  CARBS: 8.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Balsamic Glazed Salmon (South Beach Phase 1) Calories
Carne Asada (Good for South Beach Phase 1)

Very Good 4.8/5
(17 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES: 378.3  |  FAT: 20.1g  |  PROTEIN: 36.8g  |  CARBS: 13g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Carne Asada (Good for South Beach Phase 1) Calories
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very Good 4.5/5
(13 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by: THESPY75

CALORIES: 354.5  |  FAT: 15.6g  |  PROTEIN: 47.9g  |  CARBS: 4.4g  |  FIBER: 2g
South Beach Phase One friendly scramble

Incredible! 5.0/5
(5 ratings)
South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by: GALNBLUE81

CALORIES: 245.3  |  FAT: 13.6g  |  PROTEIN: 22.3g  |  CARBS: 8.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the South Beach Phase One friendly scramble Calories
Pancakes - South Beach Phase 1

Very Good 4.3/5
(4 ratings)
Pancakes - South Beach Phase 1

Good for phase one, can put sugar free maple syrup on if desired.Submitted by: ANGELCANUCK

CALORIES: 125.4  |  FAT: 4.9g  |  PROTEIN: 13.1g  |  CARBS: 5.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pancakes - South Beach Phase 1 Calories
South Beach Chock-Full-Of-Veggies Chili (Phase 1)

Good 3.6/5
(5 ratings)
South Beach Chock-Full-Of-Veggies Chili (Phase 1)

Submitted by: MTNGRLMCH

CALORIES: 307.9  |  FAT: 5.2g  |  PROTEIN: 15.8g  |  CARBS: 53.2g  |  FIBER: 17.2g
Full ingredient & nutrition information of the South Beach Chock-Full-Of-Veggies Chili (Phase 1) Calories
HCG Cabbage Chili

Very Good 4.4/5
(13 ratings)
HCG Cabbage Chili

Cabbage chili, Phase 2 of HCG diet safe.Submitted by: ALLBUT1

CALORIES: 217.8  |  FAT: 4.7g  |  PROTEIN: 27.9g  |  CARBS: 20.4g  |  FIBER: 7.9g
Full ingredient & nutrition information of the HCG Cabbage Chili Calories
Oven Roasted Vegetables- South Beach Phase 1

Very Good 4.8/5
(5 ratings)
Oven Roasted Vegetables- South Beach Phase 1

Submitted by: DICK_SANDY1155

CALORIES: 152.2  |  FAT: 10.5g  |  PROTEIN: 3.6g  |  CARBS: 14g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Oven Roasted Vegetables- South Beach Phase 1 Calories
Peanut Butter Cup- South Beach Phase 1

Very Good 4.8/5
(4 ratings)
Peanut Butter Cup- South Beach Phase 1

Submitted by: MRS243

CALORIES: 137.4  |  FAT: 9.2g  |  PROTEIN: 5g  |  CARBS: 12.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Peanut Butter Cup- South Beach Phase 1 Calories
Kapusta (Sausage & Sauerkraut)

Very Good 4.4/5
(61 ratings)
Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.Submitted by: ALOUETTE99

CALORIES: 77.5  |  FAT: 2g  |  PROTEIN: 5.3g  |  CARBS: 10.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Kapusta (Sausage & Sauerkraut) Calories
Flax Pancakes

Very Good 4.8/5
(5 ratings)
Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.Submitted by: SOOKIE

CALORIES: 173.6  |  FAT: 12g  |  PROTEIN: 10.8g  |  CARBS: 8.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Flax Pancakes Calories
South Beach Friendly Mock Oatmeal (P1)

Very Good 4.3/5
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75

CALORIES: 261.8  |  FAT: 14.7g  |  PROTEIN: 20.3g  |  CARBS: 10.4g  |  FIBER: 0g
Full ingredient & nutrition information of the South Beach Friendly Mock Oatmeal (P1) Calories
Southern style gluten free cornbread

Good 3.5/5
(8 ratings)
Southern style gluten free cornbread

from the deep south, yummy and gluten freeSubmitted by: IRISHMOMMY

CALORIES: 92.2  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 20.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Southern style gluten free cornbread Calories
Spicy Taco Soup

Very Good 4.9/5
(15 ratings)
Spicy Taco Soup

South of the border tasteSubmitted by: GOTTAGEAUX

CALORIES: 186.2  |  FAT: 10.6g  |  PROTEIN: 9.8g  |  CARBS: 12.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Spicy Taco Soup Calories
Swiss Chard Italian Wraps

Good 3.4/5
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dishSubmitted by: HERCKLE

CALORIES: 79.8  |  FAT: 3.7g  |  PROTEIN: 6.4g  |  CARBS: 6.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Swiss Chard Italian Wraps Calories
Sherri's Hot Pot Stew

Very Good 4.4/5
(7 ratings)
Sherri's Hot Pot Stew

This is a great hearty vegetarian bean stew - great with crusty bread!Submitted by: MISHALENZ

CALORIES: 159.6  |  FAT: 1.1g  |  PROTEIN: 8.4g  |  CARBS: 30.6g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Sherri's Hot Pot Stew Calories
Slow Cooker Beef and Potato Stew

Very Good 4.6/5
(5 ratings)
Slow Cooker Beef and Potato Stew

A hearty beef and potato stew. Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal.Submitted by: AISLINNSIONNACH

CALORIES: 241.8  |  FAT: 3.3g  |  PROTEIN: 23.9g  |  CARBS: 29.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Slow Cooker Beef and Potato Stew Calories
Bavarian Beef

Very Good 4.2/5
(283 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

CALORIES: 256.1  |  FAT: 10.1g  |  PROTEIN: 29.1g  |  CARBS: 12.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Bavarian Beef Calories
Spinach & Ricotta Stuffed Pasta

Good 3.3/5
(6 ratings)
Spinach & Ricotta Stuffed Pasta

Submitted by: ACROQUES

CALORIES: 280.3  |  FAT: 10g  |  PROTEIN: 32.6g  |  CARBS: 17.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Spinach & Ricotta Stuffed Pasta Calories
Hambuger Pie

Very Good 4.0/5
(4 ratings)
Hambuger Pie

Harty mealSubmitted by: AMBERLAVOELZKE

CALORIES: 573.5  |  FAT: 23.4g  |  PROTEIN: 26.5g  |  CARBS: 66.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Hambuger Pie Calories