Crustless quiche, perfect for phase 1 of south beach.
South Beach all Phases
this should be South Beach Phase 1 diet-friendly
South Beach phase one
great for a south beach phase 1 breakfast.this not my recipe. found it on SB P1 sparkteam.
Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets
Taken from a south beach site, not sure which one.
delicious low carb south beach recipe
Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.
A low Carb Option
this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.
Attack Phase on Dukan,,Tip: This dish goes well with plain yoghurtTip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.
This classic German stew is made with lean trimmed beef stew meat and cabbage.
Good for phase one, can put sugar free maple syrup on if desired.
Cabbage chili, Phase 2 of HCG diet safe.
A family favorite from Lithuanian beach.
An easy, healthy side dish
Try our version of this spicy south-western favorite.
from the deep south, yummy and gluten free
South of the border taste
nice dinner casserole with a south-of-the-border touch!
This is a great hearty vegetarian bean stew - great with crusty bread!
fast, easy, cheap, tasty
A hearty beef and potato stew. Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal.
I usually only eat 1/2 serving. Can make ahead in larger quantity keep in fridge all week, or freeze. Low Fat. Low Sodium.Phase 2, South Beach.
This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good
A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.
This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?). I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.
Flavorfull side for seafood, chicken, or any dish with Asian flair.