Sherri's Hot Pot Stew


4.4 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 422.8 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 8.9 g
  • Protein: 8.4 g

View full nutritional breakdown of Sherri's Hot Pot Stew calories by ingredient


Introduction

This is a great hearty vegetarian bean stew - great with crusty bread! This is a great hearty vegetarian bean stew - great with crusty bread!
Number of Servings: 10

Ingredients

    1 large onion, chopped
    3 cloves garlic, minced
    Olive oil spray
    1/2 cup water
    3 cans of your favorite beans. I use Kidney, Black, and Chickpeas for color
    2 15 oz cans chopped tomatoes
    2 small cans tomato sauce
    tabasco sauce

Directions

Saute the onions and garlic in a large stew pot until translucent, about 5 minutes, toss in the water when you start to keep onions from sticking.

Add all of your canned goods - for a soupier stew, don't drain the beans. For a heartier stew, drain the beans before adding. Cook over medium heat for 40 minutes or until beans are tender. Add a few drops tobasco sauce for flavor.

Serving size is about 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user FRANKLIM.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    A great soup, & easy to make - I'm kind of obsessed with fiber and veggies, so I added carrots, celery, peppers, corn, & a 1/4 cup each of brown rice & barley. The above suggested additions of chili powder and cajun seasonings were tasty, too! Yummy & healthy - definitely going into my recipe file! - 2/22/09


  • no profile photo

    Incredible!
    This was great! I used northern, black, and garbanzo beans. I also added chili's and some cayenne pepper to make it spicy. I drained the beans and rinsed them to reduce the sodium. It's awesome with shredded cheddar. - 11/15/07


  • no profile photo

    O.K.
    I used NSA tomatoes and tomato sauce to cut back on the sodium and found the stew a little too sweet. I might try making it again and adding some cajun season or more fresh garlic to make it more flavorful. - 10/2/07


  • no profile photo

    Incredible!
    This was great! I added a bit of veggie shreds (vegan cheese, basically), some chili powder, and tabasco sauce. I can't wait to eat it for lunch tomorrow! - 9/27/07


  • no profile photo

    Very Good
    Absolutely delicious! My husband made this for us last night and I'm having it again this afternoon for lunch. I just froze the remainder for a future yummy meal. It was relatively quick and easy to prepare and bonus that it's vegetarian and high in fiber. Thanks so much for sharing this recipe! - 8/14/07