Mock French Toast - South Beach Friendly (Phase One)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 219.9
- Total Fat: 12.3 g
- Cholesterol: 144.4 mg
- Sodium: 185.7 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.6 g
- Protein: 17.2 g
View full nutritional breakdown of Mock French Toast - South Beach Friendly (Phase One) calories by ingredient
Introduction
This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though. This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).
I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.
Number of Servings: 2
Ingredients
-
- 1 Cup of Part Skim Ricotta Cheese
- 1 Large Egg
- 2 tsp Vanilla Extract
- Cinnamon to taste (about 1 tsp)
- 2 Splenda packets
Directions
- Bring egg to room temperature or place in warm water for about 5 minutes.
- Place all ingredients in blender and blend thoroughly
- Ladle or pour into small pan (coated with cooking spray) on med to high
- You can either go for thin crepes or do as I do:
scramble loosely, then form into a pancake shape
- Once in desired shape you can press down to cook out some of the moisture and brown slightly.
- Serve with no sugar added Pancake Syrup and added cinnamon if desired
Notes:
- You can go as far an the pre-browning stage in pre-prep and just brown to finish.
- I made 3 large pancakes, but imagine you can get 4 or so medium sized ones.
Number of Servings: 2
Recipe submitted by SparkPeople user THESPY75.
- Place all ingredients in blender and blend thoroughly
- Ladle or pour into small pan (coated with cooking spray) on med to high
- You can either go for thin crepes or do as I do:
scramble loosely, then form into a pancake shape
- Once in desired shape you can press down to cook out some of the moisture and brown slightly.
- Serve with no sugar added Pancake Syrup and added cinnamon if desired
Notes:
- You can go as far an the pre-browning stage in pre-prep and just brown to finish.
- I made 3 large pancakes, but imagine you can get 4 or so medium sized ones.
Number of Servings: 2
Recipe submitted by SparkPeople user THESPY75.
Member Ratings For This Recipe
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1GODISMYROCK1
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CLS036
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SMITH077
Love crepes. Loved vanilla flavor. Added fresh nutmeg. Mmm...let 1st pancake brown. Wouldn't flip. 2nd one - I let it brown and tried to flip onto 2nd pan. Wouldn't come out as pancake. Messy. Not like crepes at all. Texture like ricotta. Worth it to me to add bit of flour and nonfat milk. - 2/18/14
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HIGHMOM4
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BRONKRDR1