Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 8.6 mg |
| Sodium | 230.8 mg |
| Potassium | 590.4 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 11.1 g |
| Sugars | 8.1 g |
| Protein | 8.3 g |
| Vitamin A | 104.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 125.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.7 % |
| Copper | 6.4 % |
| Folate | 8.1 % |
| Iron | 3.0 % |
| Magnesium | 5.9 % |
| Manganese | 6.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.3 % |
| Selenium | 1.1 % |
| Thiamin | 7.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grape, Melon & Spinch Salad w. Feta & Flax
View the full Grape, Melon & Spinch Salad w. Feta & Flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grape, Melon & Spinch Salad w. Feta & Flax
56 calories of Cantaloupe, (1 cup, cubes)
26 calories of Feta Cheese (Light) - Arla Apetina, (0.75 tbsp)
26 calories of Sprouted Ground Flax w Cranberries - NutraCran (Organic), (0.50 tbsp)
23 calories of Grapes, (12 grape, seedless)
15 calories of Balsamic Vingar - Bio Organics Irresistibles, (1 tbsp)
13 calories of Spinach Blend - Organic Biologique, (2 cup)
3 calories of Cucumber (with peel), (0.20 cup slices)
Calories per serving of Grape, Melon & Spinch Salad w. Feta & Flax
56 calories of Cantaloupe, (1 cup, cubes)
26 calories of Feta Cheese (Light) - Arla Apetina, (0.75 tbsp)
26 calories of Sprouted Ground Flax w Cranberries - NutraCran (Organic), (0.50 tbsp)
23 calories of Grapes, (12 grape, seedless)
15 calories of Balsamic Vingar - Bio Organics Irresistibles, (1 tbsp)
13 calories of Spinach Blend - Organic Biologique, (2 cup)
3 calories of Cucumber (with peel), (0.20 cup slices)
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