BBQ rice, beans and tofu
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 505.7
- Total Fat: 18.1 g
- Cholesterol: 0.0 mg
- Sodium: 468.9 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 10.8 g
- Protein: 39.2 g
View full nutritional breakdown of BBQ rice, beans and tofu calories by ingredient
Introduction
Tried this recipe today, if you like tofu you may like it. The BBQ sauce was not enough flavor for me, but I am not used to eating tofu. Thought I would share it. Tried this recipe today, if you like tofu you may like it. The BBQ sauce was not enough flavor for me, but I am not used to eating tofu. Thought I would share it.Number of Servings: 5
Ingredients
-
1 can Black beans drained and rinsed
4 cups diced tofu
1 1/2 cups white rice cooked
1/4 cup water
2/3 cup BBQ sauce (the recipe only calls for 1/3 cup but I did not think it was enough so I doubled it, the nutrition facts reflect 2/3 cup)
Directions
Combine water, bbq sauce, beans and rice in a 2-qt sauce pan and heat thoroughly, about 10 minutes. Add tofu and cook until heated through, 2-5 minutes. Serve
Makes about 5 1.5cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user ANDREA637.
Makes about 5 1.5cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user ANDREA637.