Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.7 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 10.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 468.9 mg |
| Potassium | 738.2 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 10.8 g |
| Sugars | 10.0 g |
| Protein | 39.2 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 139.7 % |
| Copper | 46.4 % |
| Folate | 48.3 % |
| Iron | 42.4 % |
| Magnesium | 43.1 % |
| Manganese | 144.8 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 50.0 % |
| Riboflavin | 15.1 % |
| Selenium | 57.3 % |
| Thiamin | 38.7 % |
| Zinc | 27.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ rice, beans and tofu
View the full BBQ rice, beans and tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ rice, beans and tofu
141 calories of Tofu, firm, (0.80 cup)
91 calories of Beans, black, (0.40 cup)
73 calories of White Rice, medium grain, (0.30 cup)
50 calories of BBQ Sauce, (2 tbsp)
Calories per serving of BBQ rice, beans and tofu
141 calories of Tofu, firm, (0.80 cup)
91 calories of Beans, black, (0.40 cup)
73 calories of White Rice, medium grain, (0.30 cup)
50 calories of BBQ Sauce, (2 tbsp)
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