Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 472.5
Total Fat 18.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 7.9 g
Cholesterol 84.1 mg
Sodium 745.2 mg
Potassium 342.1 mg
Total Carbohydrate 63.0 g
Dietary Fiber 2.8 g
Sugars 8.3 g
Protein 10.1 g
Vitamin A 8.2 %
Vitamin B-12 3.5 %
Vitamin B-6 13.5 %
Vitamin C 168.1 %
Vitamin D 4.4 %
Vitamin E 11.9 %
Calcium 7.9 %
Copper 9.3 %
Folate 11.3 %
Iron 14.1 %
Magnesium 7.5 %
Manganese 92.3 %
Niacin 8.1 %
Pantothenic Acid 3.1 %
Phosphorus 9.6 %
Riboflavin 9.4 %
Selenium 2.5 %
Thiamin 7.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basil Fried Rice with Tofu & Pineapple

View the full Basil Fried Rice with Tofu & Pineapple Recipe & Instructions
Submitted by: JOHNEKEANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil Fried Rice with Tofu & Pineapple

205 calories of Cooked jasmine rice, (1 cup)

93 calories of Canola Oil, (0.75 tbsp)

50 calories of NaySoya Extra Firm Tofu (1/5 block), (0.63 serving)

38 calories of Pineapple, fresh, (0.50 cup, diced)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)

10 calories of Sesame Oil, (0.25 1tsp)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

3 calories of Garlic, (0.75 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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