Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.5 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 84.1 mg |
| Sodium | 745.2 mg |
| Potassium | 342.1 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.3 g |
| Protein | 10.1 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 168.1 % |
| Vitamin D | 4.4 % |
| Vitamin E | 11.9 % |
| Calcium | 7.9 % |
| Copper | 9.3 % |
| Folate | 11.3 % |
| Iron | 14.1 % |
| Magnesium | 7.5 % |
| Manganese | 92.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.6 % |
| Riboflavin | 9.4 % |
| Selenium | 2.5 % |
| Thiamin | 7.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basil Fried Rice with Tofu & Pineapple
View the full Basil Fried Rice with Tofu & Pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basil Fried Rice with Tofu & Pineapple
205 calories of Cooked jasmine rice, (1 cup)
93 calories of Canola Oil, (0.75 tbsp)
50 calories of NaySoya Extra Firm Tofu (1/5 block), (0.63 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
3 calories of Garlic, (0.75 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Basil Fried Rice with Tofu & Pineapple
205 calories of Cooked jasmine rice, (1 cup)
93 calories of Canola Oil, (0.75 tbsp)
50 calories of NaySoya Extra Firm Tofu (1/5 block), (0.63 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
3 calories of Garlic, (0.75 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))