Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.9 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,931.1 mg |
| Potassium | 705.4 mg |
| Total Carbohydrate | 85.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 15.3 g |
| Protein | 24.1 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 30.3 % |
| Vitamin D | 1.2 % |
| Vitamin E | 11.9 % |
| Calcium | 22.1 % |
| Copper | 16.6 % |
| Folate | 20.7 % |
| Iron | 33.4 % |
| Magnesium | 26.2 % |
| Manganese | 63.1 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 23.1 % |
| Riboflavin | 8.0 % |
| Selenium | 18.8 % |
| Thiamin | 5.9 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mao Po Tofu and Basmati Rice
View the full Mao Po Tofu and Basmati Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mao Po Tofu and Basmati Rice
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
109 calories of Tofu, extra firm, (0.25 block)
53 calories of Sweet Cooking Rice Wine, (0.75 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Thai Chili Sauce, (0.50 tbsp)
7 calories of Brown Sugar, (0.38 tsp packed)
2 calories of Ginger Root, (1.25 slices (1" dia))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Mao Po Tofu and Basmati Rice
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
109 calories of Tofu, extra firm, (0.25 block)
53 calories of Sweet Cooking Rice Wine, (0.75 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Thai Chili Sauce, (0.50 tbsp)
7 calories of Brown Sugar, (0.38 tsp packed)
2 calories of Ginger Root, (1.25 slices (1" dia))
0 calories of Water, tap, (0.25 cup (8 fl oz))
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