Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 368.9
Total Fat 16.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 1,931.1 mg
Potassium 705.4 mg
Total Carbohydrate 85.3 g
Dietary Fiber 2.2 g
Sugars 15.3 g
Protein 24.1 g
Vitamin A 17.8 %
Vitamin B-12 0.3 %
Vitamin B-6 13.3 %
Vitamin C 30.3 %
Vitamin D 1.2 %
Vitamin E 11.9 %
Calcium 22.1 %
Copper 16.6 %
Folate 20.7 %
Iron 33.4 %
Magnesium 26.2 %
Manganese 63.1 %
Niacin 15.2 %
Pantothenic Acid 3.3 %
Phosphorus 23.1 %
Riboflavin 8.0 %
Selenium 18.8 %
Thiamin 5.9 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mao Po Tofu and Basmati Rice

View the full Mao Po Tofu and Basmati Rice Recipe & Instructions
Submitted by: HOOLEEAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mao Po Tofu and Basmati Rice

150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)

109 calories of Tofu, extra firm, (0.25 block)

53 calories of Sweet Cooking Rice Wine, (0.75 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

8 calories of Soy Sauce, (0.06 cup)

8 calories of Scallions, raw, (0.25 cup, chopped)

8 calories of Thai Chili Sauce, (0.50 tbsp)

7 calories of Brown Sugar, (0.38 tsp packed)

2 calories of Ginger Root, (1.25 slices (1" dia))

0 calories of Water, tap, (0.25 cup (8 fl oz))


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