Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 12.4 mg |
| Sodium | 218.9 mg |
| Potassium | 326.6 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.9 g |
| Protein | 14.6 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 6.5 % |
| Calcium | 6.5 % |
| Copper | 3.6 % |
| Folate | 10.6 % |
| Iron | 17.1 % |
| Magnesium | 5.3 % |
| Manganese | 7.5 % |
| Niacin | 35.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 4.1 % |
| Selenium | 48.5 % |
| Thiamin | 7.4 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Tuna Rice
View the full Curried Tuna Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Tuna Rice
104 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.69 serving)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
3 calories of Onions, raw, (0.13 small)
1 calories of Garlic, (0.25 clove)
0 calories of ground cumin, (0.13 tsp)
0 calories of ground garam masala, (0.13 tsp)
0 calories of ground tumeric, (0.13 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Curried Tuna Rice
104 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.69 serving)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
3 calories of Onions, raw, (0.13 small)
1 calories of Garlic, (0.25 clove)
0 calories of ground cumin, (0.13 tsp)
0 calories of ground garam masala, (0.13 tsp)
0 calories of ground tumeric, (0.13 tsp)
0 calories of Salt, (0.25 dash)
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