Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 12.4 mg
Sodium 218.9 mg
Potassium 326.6 mg
Total Carbohydrate 30.0 g
Dietary Fiber 1.7 g
Sugars 1.9 g
Protein 14.6 g
Vitamin A 21.0 %
Vitamin B-12 20.8 %
Vitamin B-6 14.3 %
Vitamin C 21.8 %
Vitamin D 0.8 %
Vitamin E 6.5 %
Calcium 6.5 %
Copper 3.6 %
Folate 10.6 %
Iron 17.1 %
Magnesium 5.3 %
Manganese 7.5 %
Niacin 35.9 %
Pantothenic Acid 1.5 %
Phosphorus 10.0 %
Riboflavin 4.1 %
Selenium 48.5 %
Thiamin 7.4 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Tuna Rice

View the full Curried Tuna Rice Recipe & Instructions
Submitted by: INSPIREDBYCHJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Tuna Rice

104 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.69 serving)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.25 cup)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 dash)

0 calories of ground tumeric, (0.13 tsp)

0 calories of ground garam masala, (0.13 tsp)

0 calories of ground cumin, (0.13 tsp)


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