Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 372.1
Total Fat 17.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 5.7 g
Cholesterol 84.2 mg
Sodium 678.3 mg
Potassium 529.3 mg
Total Carbohydrate 28.7 g
Dietary Fiber 2.1 g
Sugars 1.1 g
Protein 26.6 g
Vitamin A 18.1 %
Vitamin B-12 4.7 %
Vitamin B-6 26.4 %
Vitamin C 30.8 %
Vitamin D 0.8 %
Vitamin E 8.4 %
Calcium 10.9 %
Copper 11.4 %
Folate 10.5 %
Iron 27.3 %
Magnesium 13.1 %
Manganese 68.8 %
Niacin 27.5 %
Pantothenic Acid 7.6 %
Phosphorus 23.5 %
Riboflavin 10.5 %
Selenium 45.9 %
Thiamin 7.1 %
Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ouzie

View the full Ouzie Recipe & Instructions
Submitted by: DESERT_ZEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ouzie

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

95 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.63 serving)

55 calories of Pine Nuts, (0.06 cup)

7 calories of Garlic powder, (0.25 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cloves, ground, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

3 calories of Parsley, (0.13 cup)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I made this tonight but I made it for 8 rather than 4. Since I have never herd of this before I made changes that I thought would work and they did!. I added a little sugar and a little bit of brown sugar. I also put a little salsa in it and put it in a tostada shell. It was great. Submitted by:
GGORDON12

(3/14/11)
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