Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.5 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 57.0 mg |
| Sodium | 836.5 mg |
| Potassium | 647.2 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.7 g |
| Protein | 29.2 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 107.0 % |
| Vitamin D | 11.6 % |
| Vitamin E | 12.9 % |
| Calcium | 12.7 % |
| Copper | 13.9 % |
| Folate | 13.2 % |
| Iron | 22.9 % |
| Magnesium | 16.1 % |
| Manganese | 40.7 % |
| Niacin | 48.3 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 24.1 % |
| Riboflavin | 12.0 % |
| Selenium | 33.4 % |
| Thiamin | 8.3 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panang Chicken, Shrimp and Tofu
View the full Panang Chicken, Shrimp and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panang Chicken, Shrimp and Tofu
113 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.75 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
69 calories of Peanut Oil, (0.58 tbsp)
26 calories of Tofu, extra firm, (0.06 block)
26 calories of Brown Sugar, (1.50 tsp packed)
16 calories of Shrimp, raw, (2.50 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Cocunut Milk Light, Henry's, (3.50 oz)
8 calories of Peppers, sweet, red, fresh, (0.38 small)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)
Calories per serving of Panang Chicken, Shrimp and Tofu
113 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.75 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
69 calories of Peanut Oil, (0.58 tbsp)
26 calories of Tofu, extra firm, (0.06 block)
26 calories of Brown Sugar, (1.50 tsp packed)
16 calories of Shrimp, raw, (2.50 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Cocunut Milk Light, Henry's, (3.50 oz)
8 calories of Peppers, sweet, red, fresh, (0.38 small)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)
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