Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 154.1
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 3.0 mg
Potassium 224.7 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.3 g
Sugars 0.0 g
Protein 3.7 g
Vitamin A 2.9 %
Vitamin B-12 0.1 %
Vitamin B-6 6.4 %
Vitamin C 9.2 %
Vitamin D 0.4 %
Vitamin E 6.9 %
Calcium 5.3 %
Copper 4.2 %
Folate 14.8 %
Iron 13.4 %
Magnesium 3.6 %
Manganese 33.7 %
Niacin 4.4 %
Pantothenic Acid 1.8 %
Phosphorus 5.5 %
Riboflavin 1.7 %
Selenium 1.6 %
Thiamin 3.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kichiri

View the full Kichiri Recipe & Instructions
Submitted by: DREWMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kichiri

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)

30 calories of Lentils, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of cinnamon stick, (0.25 serving)

2 calories of Cloves, ground, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of Cardamom, ground, (0.06 tsp)


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