Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 224.7 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Protein | 3.7 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 6.9 % |
| Calcium | 5.3 % |
| Copper | 4.2 % |
| Folate | 14.8 % |
| Iron | 13.4 % |
| Magnesium | 3.6 % |
| Manganese | 33.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.7 % |
| Selenium | 1.6 % |
| Thiamin | 3.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kichiri
View the full Kichiri Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kichiri
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
30 calories of Lentils, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of cinnamon stick, (0.25 serving)
2 calories of Cloves, ground, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
Calories per serving of Kichiri
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
30 calories of Lentils, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of cinnamon stick, (0.25 serving)
2 calories of Cloves, ground, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
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