Kichiri
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 154.1
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.3 g
- Protein: 3.7 g
View full nutritional breakdown of Kichiri calories by ingredient
Introduction
An Indian rice dish and comfort food. An Indian rice dish and comfort food.Number of Servings: 4
Ingredients
-
1 cup basmati rice
1/2 cup masoor daal (red lentils)
2 1/2 cups water
1/2 cup chopped onions
1/4 tsp. turmeric
1 cinnamon stick or 2 tsp ground cinnamom
3 cardamom pods or 1/4 tsp ground cardamom
2 Tbsp olive oil
1 tsp ground ginger
1 clove garlic, minced
Directions
1. Wash and set aside lentils. Make sure you search for small rocks as they can get mixed in and look like lentils.
2. In a large pot heat olive oil.
3. Add onions and saute.
4. Add spices and garlic.
5. Add rice, lentils and water.
6. Bring to a boil, turn heat to low and cover for 10-15 minutes.
Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DMANDRADE.
2. In a large pot heat olive oil.
3. Add onions and saute.
4. Add spices and garlic.
5. Add rice, lentils and water.
6. Bring to a boil, turn heat to low and cover for 10-15 minutes.
Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DMANDRADE.
