Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 19.6 mg |
| Sodium | 587.4 mg |
| Potassium | 213.7 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.5 g |
| Protein | 7.6 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 8.9 % |
| Vitamin D | 6.0 % |
| Vitamin E | 4.1 % |
| Calcium | 18.7 % |
| Copper | 0.9 % |
| Folate | 5.6 % |
| Iron | 8.4 % |
| Magnesium | 2.5 % |
| Manganese | 1.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 11.4 % |
| Riboflavin | 7.5 % |
| Selenium | 4.8 % |
| Thiamin | 1.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filet de Sole aux champignons
View the full Filet de Sole aux champignons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filet de Sole aux champignons
75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)
63 calories of cream of mushrooms campbells 125ml, (0.57 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
16 calories of Milk, 1%, (1.25 fl oz)
7 calories of Onions, raw, (0.25 small)
Calories per serving of Filet de Sole aux champignons
75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)
63 calories of cream of mushrooms campbells 125ml, (0.57 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
16 calories of Milk, 1%, (1.25 fl oz)
7 calories of Onions, raw, (0.25 small)
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