Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 217.0
Total Fat 9.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 19.6 mg
Sodium 587.4 mg
Potassium 213.7 mg
Total Carbohydrate 26.8 g
Dietary Fiber 0.9 g
Sugars 2.5 g
Protein 7.6 g
Vitamin A 8.6 %
Vitamin B-12 4.9 %
Vitamin B-6 5.1 %
Vitamin C 8.9 %
Vitamin D 6.0 %
Vitamin E 4.1 %
Calcium 18.7 %
Copper 0.9 %
Folate 5.6 %
Iron 8.4 %
Magnesium 2.5 %
Manganese 1.3 %
Niacin 4.3 %
Pantothenic Acid 2.1 %
Phosphorus 11.4 %
Riboflavin 7.5 %
Selenium 4.8 %
Thiamin 1.2 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Filet de Sole aux champignons

View the full Filet de Sole aux champignons Recipe & Instructions
Submitted by: PRINCE0616
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filet de Sole aux champignons

75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)

63 calories of cream of mushrooms campbells 125ml, (0.57 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

16 calories of Milk, 1%, (1.25 fl oz)

7 calories of Onions, raw, (0.25 small)


Nutrition & Calorie Comments  

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