Filet de Sole aux champignons


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 9.1 g
  • Cholesterol: 19.6 mg
  • Sodium: 587.4 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 7.6 g

View full nutritional breakdown of Filet de Sole aux champignons calories by ingredient
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Number of Servings: 4

Ingredients

    4 filets (environ 4x 150 g) de sole
    1 conserve (10 oz; 284 ml) de crème de champignons du commerce
    1 conserve (10 oz; 284 ml) de lait ou d'eau
    1 tasse (250 g) de riz
    1 petit oignon, émincé
    1/2 tasse (100 g) de fromage cheddar ou mozarella, rapé
    Poivre, sel de celeri, persil, sauge (au goût)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user PRINCE0616.

TAGS:  Fish |

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Member Ratings For This Recipe


  • Good
    I'd love to try this recipe tonight, it looks good, but I don't see any cooking directions. :( I guess I can try and wing it. - 2/28/09

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