Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 11.5 mg |
| Sodium | 1,272.7 mg |
| Potassium | 353.1 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.3 g |
| Protein | 10.3 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.4 % |
| Calcium | 4.3 % |
| Copper | 8.3 % |
| Folate | 7.9 % |
| Iron | 10.7 % |
| Magnesium | 2.7 % |
| Manganese | 18.2 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.2 % |
| Selenium | 5.0 % |
| Thiamin | 5.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Rice Pilaf
View the full Herbed Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Rice Pilaf
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
34 calories of Butter, unsalted, (0.33 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.17 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Herbed Rice Pilaf
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
34 calories of Butter, unsalted, (0.33 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.17 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.13 tsp)
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