Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.8
Total Fat 10.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 11.5 mg
Sodium 1,272.7 mg
Potassium 353.1 mg
Total Carbohydrate 25.6 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Protein 10.3 g
Vitamin A 17.8 %
Vitamin B-12 4.4 %
Vitamin B-6 5.6 %
Vitamin C 16.1 %
Vitamin D 0.4 %
Vitamin E 3.4 %
Calcium 4.3 %
Copper 8.3 %
Folate 7.9 %
Iron 10.7 %
Magnesium 2.7 %
Manganese 18.2 %
Niacin 18.9 %
Pantothenic Acid 1.1 %
Phosphorus 10.1 %
Riboflavin 5.2 %
Selenium 5.0 %
Thiamin 5.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Rice Pilaf

View the full Herbed Rice Pilaf Recipe & Instructions
Submitted by: CINDYLEENF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Rice Pilaf

50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)

34 calories of Butter, unsalted, (0.33 tbsp)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

19 calories of Peas, frozen, (0.17 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.17 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.13 tsp)


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